Gastritis is the leader among diseases of the digestive system, the main reasons for the development of which are non-compliance with the diet and unhealthy diet.The key to success in the treatment of the disease is primarily related to adherence to a proper diet.
General dietary recommendations for gastric gastritis
When creating a diet menu, it is necessary to take into account the acidity of the gastric juice of a patient with gastritis, because food products have different effects on the secretion and motility of the stomach.But there are general dietary rules that apply to gastritis of any kind:
- full breakfast;
- monitoring the break between meals (3-4 hours);
- regularity and fractionation of meals (5-6 meals a day, in small portions);
- interval between dinner and sleep (at least 3 hours);
- thorough chewing;
- drinking drinks no earlier than half an hour after eating;
- refusal of dry food and food on the go;
- exclusion of spicy, fatty, fried, smoked food;
- limiting the consumption of sugar and sweet foods, fresh bread (especially warm);
- giving up coffee and carbonated drinks;
- using only fresh and high quality products.
It is better to avoid chocolate completely if you have gastritis.Alcohol consumption and smoking are also strictly contraindicated.It is worth giving up even light drinks such as beer and dry wine, especially with hyperacid gastritis.It is recommended to eat food at the same time.You should gradually transition to a new diet.
What not to eat if you have gastritis
A diet for gastritis with high secretion of hydrochloric acid means avoiding foods that strongly affect the secretion and motility of the stomach.Its task is to reduce the production of gastric juice.To do this, you should turn off:
- foods with coarse fiber (bran bread, turnips, radishes, rutabagas, radishes, sorrel, spinach, stringy and stringy meats, pearl barley, millet, peas, beans and other legumes, dried fruits, nuts and seeds);
- foods that stimulate the secretion of hydrochloric acid and increase the acidity of gastric juice (cabbage, citrus fruits, unsweetened fruits and berries, concentrated meat, fish and mushroom broths, pickles, canned food, pastries, spices and seasonings, fermented milk products, fatty and salted fish);
- too cold or hot food.
With low acidity, the task of the diet menu is to stimulate the production of gastric juice and limit the mechanical effect of food on the gastric mucosa.Before eating, it is useful to stimulate the production of gastric juice by watching advertisements or videos about delicious food or simply by talking and using the power of imagination.
Prohibited food for hypoacid gastritis
- Rough food.Barley, millet, beans and peas can only be consumed in very limited quantities.It is better to completely exclude cabbage, mushrooms, turnips, radishes, cucumbers and peppers.
- Fatty and tough meat, canned food.
- Grainy and thick berries (raspberries, strawberries, red and white currants, gooseberries).
- Very salty and spicy cheeses.
- Pork fat and animal fats (they are not digested due to the low concentration of acid in the gastric juice).
- Spicy food, grape juice.
What can you eat if you have gastritis?
What foods can patients with high acidity of gastric juice eat for gastritis:
- Floury.It is not forbidden to eat bread for gastritis;it is important to decide which bread will not be harmful.Rye bread causes fermentation, so it is better to include wheat bread, day-old or dried, crackers and lean cookies in the menu.
- Porridge.It is recommended to cook cereals in water, but it is acceptable with a small addition of milk.Oatmeal, buckwheat and rice are recommended for consumption.
- Vegetables.Carrots, boiled potatoes, beets, cauliflower in the form of puree or pureed soup.Ripe, non-acidic tomatoes without skin are acceptable in small quantities.
- You can eat fruit, but in limited quantities.It is allowed to eat bananas, pears, sour berries and baked apples.It is preferable to consume fruit in the form of puree or compote.
- Dill, parsley, cinnamon and vanillin can be added to dishes in small quantities as spices.
- Eggs.You can't eat more than one egg a day in the form of a steamed protein omelette, "in a bag" or soft-boiled.
- Dairy products.Milk is acceptable in small quantities, preferably non-fat.It is better to use it as an addition to tea.Fresh, low-fat cheese will help prevent heartburn.You can include a little cream or low-fat sour cream in the menu.
- Butter and vegetable oil can be consumed in limited quantities.
- Meat.Diet varieties only: low-fat lamb, poultry (chicken or turkey), cooked rabbit.It is recommended to remove the skin and tendons from the meat and finely chop it before eating.
- A fish.Preference should be given to fish with a low fat content such as pollack and cod.Steaming is recommended, whole or in the form of cutlets.
- Seafood.In limited quantities.
- Sweet.Limited consumption of marshmallows, marshmallows and milk cream is acceptable.In small quantities, honey is useful for patients with gastritis, especially if it is consumed in the form of an aqueous solution 1-2 hours before meals.
- Drinks It is recommended to consume drinks that do not have a significant effect on the secretory function of the stomach.This is weak tea with milk, jelly, alkaline mineral water without carbonation, fruit juice.A patient with gastritis will use natural juices from cabbage, potatoes and carrots.Not only are they an excellent source of vitamins and microelements, but they also prevent stomach ulcers.You can also drink other juices that are not acidic.Too sweet juices are consumed diluted.Rosehip decoction has a medicinal effect and improves appetite.
With gastritis with low acidity, you should eat foods that stimulate the production of gastric juice and improve appetite, which usually suffers from this diagnosis.List of recommended products:
- Floury.Day-old wheat bread.
- Porridge.Oatmeal, buckwheat and semolina boiled exclusively in water are recommended.
- Vegetables.Zucchini, boiled potatoes, cauliflower and white cabbage, pumpkin - in the form of puree, pureed soup or steamed.
- Fruit.Watermelon, peeled grapes and baked apples are allowed for consumption.
- Sweet."Water with honey" is recommended to be consumed 1-2 hours before meals.It has a beneficial effect on the state of the gastric mucosa and appetite.
- Eggs.No more than two a day in the form of a steam omelette, "in a bag" or soft-boiled.
- Dairy products.Milk is acceptable as an addition to tea.You must eat fermented milk products (kefir, natural yogurt, etc.), mild cheese.
- A fish.Marine species of fish are preferred.A little salted herring is acceptable to improve appetite.
- Oils.Vegetable oils and butter are allowed in moderation.
- Meat.Veal, beef and poultry (chicken or turkey) cleaned of skin and tendons can be included in your diet menu.It is recommended to eat meat steamed or in the form of broth, with the addition of cereals or pasta.
- Beverage Weak tea with lemon or a little milk, weak coffee, cocoa.A decoction of rose hips, cabbage, carrots and potatoes will be useful for the stomach lining and good appetite.Drinks should be consumed before meals or, in extreme cases, no earlier than half an hour after meals.
Is it possible to fast if you have gastritis?
Some doctors practice methods of treating gastritis using fasting.Such techniques can have a positive effect with proper changes in fasting and strict diet.But you should not fast without consulting a doctor, in order to avoid deterioration of the condition of the gastric mucosa, especially in the stage of worsening of the disease.Compliance with a therapeutic diet is the key to success in the treatment of gastritis.Completely avoiding junk food and including the recommended products in the menu will help alleviate the unpleasant symptoms of the disease and prevent gastritis from worsening.